YOU ARE A WORK OF ART
DIWÀ ART THERAPY
Welcome. Has it been difficult, sometimes impossible, to put your feelings into words? Do you have an inner world that is hard to access and heal? Do you want to release and process big feelings, understand past experiences, deal with negative patterns, work on integrating body, mind, spirit in a safe and affirming space without being judged?Where you can be as colourful, dark, light, clean, messy, quiet, or expressive as you want to be?Art therapy may be for you.Affordable online sessions set up quickly and easily at your convenience, from anywhere in the world, with a professionally credentialled clinical art therapist.
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Or read on to learn more about art therapy.
A DIFFERENT WAY IN
WHAT IS ART THERAPY?
Often difficult emotions and experiences are hard to talk about. Feelings of anxiety, fear, anger, sadness, shame, frustration, and numbness can take over. Trauma, regret, and painful memories can be overwhelming.Art therapy is a safe, gentle, and clinically supported way to work with these complex feelings and experiences. We use pencils, paint, clay, and other materials in a guided expressive process that many clients find therapeutic. We explore insights at your pace, making sure you feel supported at every step.No art experience needed - only a willingness to play.
IT FEELS GOOD TO MAKE SOMETHING
BENEFITS OF ART THERAPY
Studies have shown that art therapy can be helpful for people living with anxiety, depression, trauma, PTSD, grief, mood disorders, neurodivergent conditions, chronic illness, substance abuse, and other mental health challenges. It is useful for people wishing to explore their identities, relationships, and attachments.According to the American Art Therapy Association, art therapy is seen to "improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress."Art therapy is suitable for adults, children, and seniors, and can be experienced in a one-on-one, couple, family, or group setting. You don't need fancy materials - art can be made with pencils, pens, and materials you have around your home. Apart from online, it is offered in a variety of locations including hospitals, schools, psychiatric clinics, and rehabilitation centres.Please note: if you are experiencing suicidal thoughts or are in crisis, art therapy is not suitable. Please seek emergency help. Dial 999 in the U.K., 911 in the U.S./Canada, 112 for many parts of Europe and Asia.
LET'S MAKE A PLAN FOR YOU
HOW IT WORKS
We have a free 15-minute to 30-minute consultation and intake to discuss your challenges, goals, and background.In each art therapy session of 50 minutes, we check in, discuss any requests or questions, then make art. The process may be lightly guided or not, depending on what you need. Once done, we discuss how you felt, what you made, and explore what comes up for you.Art therapy sessions occur weekly. They are usually booked in sets of six to enable you to see your progress. Prices are £50-80 / EUR 60-95 / US$65 -100 per individual session, or £25-45 / EUR 30-55 / US$30-60 for each participant in a pair or group depending on function and session length. We offer a sliding scale to help clients in financial difficulty, so do reach out if you are in need of reduced fees.
WELCOMING ALL YOUR COLOURS
PATRICIA SANTIAGO SAVOURÉ
I am a clinical art psychotherapist, teacher, and writer in London, United Kingdom, working with clients worldwide.I work with adults and children, individuals and groups, of all backgrounds. Clients dealing with anxiety, stress, trauma, loss, life changes, and issues with identity, attachment, relationships, self-esteem, purpose, and belonging are welcome.I have a corporate background, working in global and regional advertising for 20+ years. I obtained my masters level postgraduate Art Psychotherapy Diploma from the Canadian International Institute of Art Therapy. I am registered with the UK Health and Care Professions Council, the British Association of Art Therapists, and the Canadian Art Therapy Association. I am listed on the London Counselling and Therapy Directory. As a certified yoga teacher, I often incorporate mindfulness and movement in sessions.I am Filipino-French and have lived in various countries. My practice name 'Diwà' (ᜇᜒᜏ) is a Filipino word for 'soul', 'spirit', 'essence', 'consciousness', 'message', 'sense' and 'meaning'.I look forward to exploring meaning with you.[email protected]
MAKING IS HEALING
WHAT CLIENTS SAY
"It feels like a mind decluttering when I get to share my daily worries with you. Thank you for the supporting words and helping me gain new perspectives of my daily struggles. I really enjoy creating with you and working with myself with the help of your guidance! You are an amazing art therapist!" - L."Patricia is a wonderful art therapist and facilitator and brings such a grounded, authentic, and calming presence to all her sessions. She has a wonderful sense of humour and makes her clients feel safe, comfortable, and supported." - N."I highly recommend Patricia!
She provides a welcoming and tranquil space. Her calm manner provides a relaxed atmosphere allowing for a safe environment to create and reflect . She brings understanding, compassion and playfulness to each session. She suggests art invitations that are in tune with what's needed at that moment." - T.
All content, images, and text copyright Patricia Savouré 2024. Please do not copy or use without written permission. All rights reserved.